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How Active Do I Need To Be

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  We are all busy, not just busy but super busy with all sorts of things. Between family commitments, work, social life, chores, errands, activities, hobbies and what not, we all are strapped for time. After all of these, we still have to do our all daily routines. We have all modules as in a certain way that these things to not feel stuffed any more. But after all these activities there is still one more activity that we need to add in our daily routine and that is Exercise. How to get started Exercise is very essential to our physical, mental, emotional and physiological health. There are many ways to get it done and start exercising. It is very important to keep in mind not to over-exhaust yourself. For new beginners, who want some positive lifestyle changes; don’t be too hard on yourself. Start with minimum goal and gradually increase it. It will help you to track your improvement and benefits. Walking and jogging is cheap, convenient and can be done anywhere. Too much activi
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Arthritis: Osteoarthritis, Rheumatoid Arthritis and Psoriatic Arthritis

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  Arthritis is a common term often uses to describe causes inflammation and stiffness to the joints. Arthritis can be divided in many types, more over 100 types, each with its own cause, symptoms and treatment. Osteoarthritis Osteoarthritis It is a type of joint disease and occurs when joints are over used causing breakdown of joint cartilage and bone underlying and is the most common type of Arthritis. Some common symptoms are joints pain and swelling and stiffness. The joints that carry most of the weight of body are mostly being affected, like knee, hip, feet and spine. Rheumatoid Arthritis Rheumatoid Arthritis is an autoimmune disease that causes the immune system to attack its own tissues and ligaments. The immune system in the body whose job is to fight foreign substance misunderstands the tissue and ligaments as foreign substance and attacks them. The actual cause of Rheumatoid Arthritis is not known and its diagnosis is not easy. Psoriatic Arthritis It affects the ski
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Fix 24x7 Physio: A Rising Name In Pain Management

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  Fix 24x7 Physio is place that deals with different types of pain, located in Lower Parel, a suburb in Mumbai. They offer complete Physiotherapy solutions for all types of pains. They deal with pains like, neck pain, joints pain, back pain, muslocular pain and so on. The techniques which they practices includes, Taping techniques, sports spine injury physio, instrument assisted soft tissue mobilization, manual therapy and many more. They have a team of therapist who are experts in their respective areas. They hold minimum 5 years of work experience before they join Fix 24x7 Physio. Their goal is to make everyone pain free and help them to live a comfortable life. Area of Expertise   In Fix 24x7 Physio they provide treatment for various conditions. Their expertise in many fields makes them better than other Physiotherapy clinics. They also provide number of services which includes Neck Pain Physiotherapy, Joints Pain and Muscular Pain Physiotherapy, Sports Physiotherapy an
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Importance Of Physiotherapy

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  Physiotherapy or people also call it as Physical Therapy is an Allied Health Profession . It is not similar as Dentistry, Nursing, Medicine and Pharmacy.   Physiotherapy is a method of treatment which focuses on the philosophy of movement How Physiotherapy Works   In Physiotherapy mainly exercise, correct body movements and massage are included rather the medicines and injections. Areas of expertise            Cardiovascular and Pulmonary Physiotherapy           Geriatric           Integumentary           Neurological Physiotherapy   Conclusion Physiotherapy is a bond of trust and support between a doctor and his patient. When a patient trusts hi doctor to the fullest only then the doctor can give his 100% to hi patient. It’s a give and take relation between the two.
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